Whatever you're
carrying, bring it.
You don't need to have it figured out before you walk through the door. Here's an overview of what I work with.
The things that keep you stuck.
ADHD
ADHD is not about a lack of focus. It is about the inability to regulate attention, emotion, and executive function. Therapy addresses the shame and builds systems that work with your brain.
Learn moreAnger
Anger is a signal, not the problem. We explore what’s driving the outbursts, the silence, and the tension.
Learn moreAnxiety
Racing thoughts, physical tension, avoidance, and a constant need for control. Therapy helps you find solid ground.
Learn moreBurnout
You’ve been running on empty and calling it discipline. Burnout isn’t a badge of honour. It’s a signal to stop.
Learn moreDepression
More than sadness. Numbness, withdrawal, irritability, and a weight that won’t lift. We work on what’s underneath.
Learn moreGrief & Complex Grief
Grief does not follow a timeline. Whether it’s the loss of a person, a relationship, or a future you planned for, therapy gives it space. When grief becomes prolonged or complicated, specialized support makes the difference.
Learn moreSelf-Esteem
The gap between confidence and self-worth. We work on the internal narrative that tells you you’re not enough.
Learn moreStress
When stress becomes chronic, it affects everything: your body, your relationships, your ability to think clearly.
Learn moreTrauma & PTSD
Trauma changes the brain. Hypervigilance, emotional numbing, flashbacks, and difficulty trusting are not character flaws. They are survival responses that need proper treatment.
Learn moreWhen you can't stop, even when you want to.
As a Certified Sex Addiction Therapist (CSAT), I bring specialized training to compulsive behaviours that most therapists aren't equipped to treat. Learn what a CSAT is →
Porn Addiction
Your brain’s reward system has been hijacked. Therapy helps you understand why and build new neural pathways.
Learn moreSex Addiction
CSAT-informed treatment for compulsive sexual behaviour. Specialized, structured, and shame-free.
Learn moreSocial Media & Phone Addiction
Doom scrolling, dopamine loops, and compulsive phone use. CBT-based treatment to break the cycle.
Learn moreWhen trust breaks or connection fades.
Beyond the basics.
Men’s Recovery Groups
Structured CSAT-led group therapy for men recovering from compulsive sexual behaviour. 12-week cohorts.
Learn moreSpiritual Abuse & Religious Trauma
When faith was used to control, manipulate, or silence. Healing starts with separating the harm from the truth.
Learn moreWhat Is a CSAT?
Understanding the Certified Sex Addiction Therapist credential and why specialized training matters.
Learn moreLet's talk
Not sure which applies to you?
That's normal. Book a free 15-minute consultation and we'll figure it out together. No pressure, no commitment.