A path back
to yourself.
Therapy for men, couples, and teens. In-person in Toronto and virtual across Ontario.
Are you ready to
feel like yourself again?
Whether it's anxiety that won't quiet down, a relationship that's falling apart, or a pattern you can't seem to break, the weight of carrying it alone gets heavier every day.
We help men, couples, and teens untangle the thoughts and behaviours that keep them stuck and start building a life that actually feels like theirs.
You deserve a space where you can be honest, do real work, and finally move forward.
How We Can Help
Our Therapy Services
How It Works
Getting started is simple
Book a free call
A 15-minute consultation over the phone or virtually to see if we’re the right fit. No pressure.
Build a plan together
We get to know your story and create a path forward that works for you.
Begin moving forward
Regular sessions at a pace that works for you, where things actually start to change.
Meet Our Team
Find A Therapist
New Therapist
Registered Psychotherapist (Qualifying)
New Therapist
Couples Therapist
New Therapist
Registered Psychotherapist
New Therapist
Registered Psychotherapist
From the Blog
Recent articles
Why Men Don’t Go to Therapy (And Why That’s Changing)
Men aren’t avoiding therapy because they don’t need it. They’re avoiding it because the world taught them they shouldn’t.
Healing from Spiritual Abuse: When Faith Was Used to Control You
Faith is meant to bring life. But when spiritual authority is used to manipulate or silence, the wounds cut deep.
Staggered Disclosure: Why Telling the Truth in Pieces Does More Damage
Each new revelation resets the trauma clock. Staggered disclosure doesn’t protect your partner. It keeps both of you stuck.
About Us
Why Work With
Addy Psychotherapy
You don't have to figure this out alone.
You deserve more than just coping. You deserve a life where you feel in control, connected, and genuinely at peace with who you are.
Our practice was built on the belief that healing happens in relationship, with a therapist who earns your trust, challenges you with care, and never rushes the process. We bring specialized training to our work in addiction, trauma, and couples therapy, grounded in person-centred, evidence-based approaches.
Every client who walks through our door, or meets with our team virtually, is treated with warmth, dignity, and the kind of attention that says: your story matters here.
Excellence
Specialized training, ongoing education, and a commitment to delivering the highest standard of care.
Growth
We believe in your potential. Every session is designed to move you closer to the life you want.
Safety
A space built on trust where you can be honest, vulnerable, and fully yourself without judgement.
Professionalism
Structured, ethical, and intentional in everything we do, from your first call to every session after.
Let's talk
Ready to start the conversation?
Book a free 15-minute consultation. No pressure, no commitment. Just a conversation.