Real talk about
hard things.
Articles on men's mental health, recovery, relationships, and the work of becoming who you want to be.
Understanding Compulsive Sexual Behaviour: It's Not About Willpower
If willpower alone could fix compulsive sexual behaviour, it would have worked by now. Here's what's really going on and what actually helps.
What Your Teen Son Wishes You Knew
Behind the closed door and the one word answers, your son is carrying more than you think. A therapist's perspective on what teen boys actually need.
What Actually Happens in a Men's Recovery Group
It's not a circle of chairs and forced confessions. A CSAT led recovery group is structured, focused, and built for real accountability. Here's what it looks like from the inside.
When Trust Breaks: Couples Recovery After Sexual Addiction
Discovery day changes everything. But it doesn't have to be the end of your relationship. What couples need to know about rebuilding after betrayal trauma.
Shame Is Not the Truth About You
Shame tells you that you are the problem. That the worst version of yourself is the real one. But shame is a liar, and learning to hear the difference changes everything.
Toxic Shame vs. Healthy Guilt: Why the Difference Matters
Guilt says I did something wrong. Shame says I am something wrong. One moves you forward. The other keeps you stuck. Here's how to tell them apart.
The Shame and Addiction Cycle: How to Break Free
Shame doesn't prevent relapse. It fuels it. Understanding the shame cycle is the first real step toward lasting recovery.
How Shame Shows Up in Your Relationships
You withdraw. You get defensive. You overperform to earn love. Shame shapes the way we connect with the people closest to us, and most of us don't even realize it.
7 Books on Shame That Will Change How You See Yourself
The right book at the right time can crack something open. These are the books I recommend to clients working through shame, addiction, and self-worth.
Staggered Disclosure: Why Telling the Truth in Pieces Does More Damage
Each new revelation resets the trauma clock. Staggered disclosure doesn't protect your partner. It keeps both of you stuck. There is a better way.
Spiritual Bypassing: When Faith Becomes Avoidance
Prayer, scripture, and community are powerful. But when they become a way to avoid difficult emotions instead of face them, something important gets lost.
Healing from Spiritual Abuse: When Faith Was Used to Control You
Faith is meant to bring life. But when spiritual authority is used to manipulate or silence, the wounds cut deep. Healing starts with separating the harm from the truth.
Locus of Control: Why Taking Your Life Back Starts Here
If life feels like it's happening to you rather than through you, your locus of control may have shifted outward. Here's how to bring it back.
Becoming the Man You Want to Be: Therapy and Your Future Self
The gap between who you are today and who you want to become is where therapy does its best work. You already know the man you're capable of being.
Attachment Styles and Why Your Relationships Feel Hard
You shut down. You pull away. You overfunction. Your attachment style is running the show, and understanding it changes everything.
Trauma and the 12 Steps: Why Recovery Needs Both
The traditional 12-step model has helped millions. But it wasn't designed to address trauma. For many men, that's the missing piece.
What Actually Happens in a Men's Recovery Group
It's not a circle of chairs and forced confessions. Here's what a CSAT-led recovery group actually looks like from the inside.
Why Group Therapy Works When Individual Therapy Isn't Enough
Individual therapy is essential. But for men in recovery, it has limits. Group breaks open what one-on-one can't reach.
The Change Triangle: Understanding What You're Really Feeling
Most men are stuck in defenses without realizing it. The Change Triangle is a framework that maps exactly what's happening underneath.
We're Hiring a Registered Psychotherapist (RP or Qualifying)
Addy Psychotherapy is growing. We're looking for a relational, trauma-informed therapist to join our practice in Etobicoke, Toronto.
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